7/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. July 2013 07:55



Today we are hosting a pool party for my husband’s friends.  We do this 4 times a summer and the kids swim all day and everyone brings a dish.  It is great to see my husband so happy, surrounded by his lifelong friends, and having fun.  We are expecting beautiful weather and will enjoy just re-charging our batteries for the upcoming week.  I hope you all enjoy your Sunday and feel great today!

Sunday 7/11 Workout:


 Sunday 7/11 Food Diary:


 ½ cup non fat cottage cheese, ½ cup non fat vanilla with ¼ cup blueberries (95 cal.)

1/3 cup egg whites, with 1/3 cup mixed squash (110 cal.)

 A.M.  Snack-

Whole, cut red pepper (40 cal.)


Salad- 2 cups raw spinach, 9 cherry tomatoes, ¼ cup blanched broccoli,1/16 cup garbanzo beans  (70 cal.)


We hosted a pool party




salad I made- watermelon, tomatoes, cucumbers, mozarella, grilled onions, balsamic glaze, drizzle of EVOO( extra virgin olive oil)

ice cream sandwich

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Paula's Healthy Living

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