07/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. July 2014 17:07
Some of the best exercises for fat loss are:   1)     aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout   2)     Swimming- it will really challenge you, and its good for low impact nee... [More]

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Paula's Healthy Living

01/31/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 1. February 2014 11:04
   One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging.  Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. For my kid’s holiday group present, I got the, a... [More]

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Paula's Healthy Living

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